
Start the Summer with Wellness Coaching at HPaW
Wellness Coaching is a collaborative, non-judgmental process that can help you identify and achieve your health and wellness goals, balance dimensions of health and wellness, and learn practical skills to improve overall well-being. Coaches work with you to build on your strengths and support you in creating sustainable plans to achieve your wellness goals.
Wellness Coaches can address goals related to:
- Physical activity
- Sleep
- Healthy eating
- Time management
- Stress management/coping skills